Menus / Shakes

Full Calorie Shakes

Chocolate Peppermint Shake

Ingredients

• 2 Scoops vegan Chocolate Protein (3 for men)
• 1 Scoops Fiber
• 1 1/4 cups Almond Milk
• 1/8 teaspoon Peppermint Extract
• 1/4 cup light coconut milk
• 1 TBS Cocoa Nibs
• ice

Pumpkin Pie Shake

Ingredients

• 2 Scoops vegan Vanilla Protein (3 Scoops for men)
• 1 Scoop Fiber
• 1/4 cup Organic Pumpkin
• 1/4 teaspoon Pumpkin Pie Spice
• 1 TBS Flax Seeds
• 1/4 cup light coconut milk
• 1 1/4 cups Almond Milk
• Ice

Cinnamon Apple Cobbler

Ingredients

• 2 Scoops Vanilla Protein (3 scoops for men)
• 1 Scoop Fiber
• 1 1/4 cups Almond Milk
• 1/4 cup light coconut milk
• 1/2 cup Unsweetened Organic Applesauce
• 1 TBS Unground Flax Seeds
• Ice

Light Shakes

Lemon Chiffon Shake

Ingredients

• 2 scoops vegan Vanilla Protein (3 scoops for men)
• 1 scoop fiber
• 2 teaspoons 28 Days to Health Ultra Body Omega (lemon flavor)
• 1 Scoop 28 Days to Health Ultra Body Greens
• 1 1/4 water
• 1/4 cup coconut milk or 1/2 cup light coconut milk
• ice

Berry Delicious Shake

Ingredients

• 2 scoops vegan Vanilla Protein (3 scoops for men)
• 1 scoop fiber
• 1/4 cup frozen blueberries & strawberries
• 1 cup water
• 1/4 cup light coconut milk
• 2 teaspoons Chia Seeds
• Ice

Peppermint Mocha

Ingredients

• 2 scoops vegan Chocolate Protein (3 scoops for men)
• 1 scoop fiber
• 1 cup water
• 1 shot organic swiss water processed strong decaf coffee (low acid if possible)
• 1/4 cup light coconut milk
• 1 TBS cocoa nibs
• 1/8 teaspoon peppermint extract
• Ice

Post Exercise Recovery Shakes

Pina Colada

Ingredients

• 2 Scoops Vegan Vanilla Protein (3 scoops for men)
• 1/4 cup cubed pineapple
• 1 1/2 cups coconut water
• 1 T Shredded Coconut

Chocolate Banana

Ingredients

• 2 Scoops Vegan Chocolate Protein (3 Scoops for men)
• 1/2 Banana
• 1 1/2 cups coconut water
• 1 T Almond Butter

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